Belly fat is considered to many to be the worst kind of fat, and the type that most people want to get rid of. While it’s a physical turn off, there are a variety of health issues which go along with having belly fat. Excess stomach fat which ends up going around the waistline, to your sides and back can lead to diabetes, high blood pressure, and cardiovascular disease.
While slang terms include things like “beer gut”, the technical term is visceral fat. It’s located deep in the body, sometimes covering up organs, and in turn inflammation and interference with proper organ function may occur.
While men are at an increased risk for developing a beer gut, women are also at risk. Basically anyone with excess fat anywhere in the mid-section should be aware of the risks and dangers.
Back fat, aka love handles, can cause harm to your health. Unfortunately many find this area very hard to target as far as losing fat goes. Indeed, trying to target fat out of one area, many believe isn’t possible. But, there are some tricks that do work for getting rid of fat, beyond the typical remedy of exercise and nutrition.
Here are effective home remedies for getting rid of that stubborn back, belly and side fat.
Apple Cider Vinegar- Those in fitness know the benefits of ACV. A glass of water mixed with 1-2 tablespoons of ACV before meals is a common trick to assist in regulating sugar levels while making you feel fuller which eliminates over-eating and excessive snacking afterwards.
Garlic- A lot of health benefits with garlic, one being that it can reduce body fat and bad cholesterol. It improves good cholesterol levels as well. For targeting belly fat try combining the juice from one lemon with 3 garlic cloves in one cup of warm water. Take this on an empty stomach. Chew up and eat the garlic cloves and drink the lemon water every morning daily, or until you reach your goal and achieve results.
Lemon Juice- Boosting metabolism and getting into that fat burning mode is ideal for lemon juice consumption. You also get the benefit of it aiding in digestion, while keeping you regular. To use this, add juice from one lemon in warm water while adding a dash of honey, then stir and consume on an empty stomach.
Cinnamon- Everyone loves cinnamon, and to think that you can burn fat with it is a total bonus. Mix ½ teaspoon of powdered cinnamon into one cup of warm water. Then add a bit of honey. Have the drink sit for several minutes. Drink up, but stop before you reach the bottom as there will be a bunch of cinnamon accumulation there.
Watermelon- They have a ton of vitamins, and few calories. Basically it’s mostly water, but it does fill you up, and this prevents you from overeating.
Green Tea- You may have heard about all the benefits that green tea has. Well, it indeed can speed up metabolism and burn fat. With it’s mega doses of antioxidants, you can lose weight and stay healthy at the same time. You will want to boil water then steep a few green tea bags for 5 minutes. Then put in a teaspoon of lemon juice, and a bit of honey and/or you can add some mint leaves. Drink 2-3 cups daily.
Cabbage- One of the best vegetables you can eat that helps with belly fat decrease. Fat accumulates with the help of toxins and sticks around due to toxins as well. Cabbage can target and remove those toxins. Go for a serving of cabbage daily as this will prevent that belly fat from accumulating.
Check out the video for more natural remedies and be sure to share this awesome info with all of your friends and family who want to lean up and get healthier!